Monday, May 9, 2011

About Low Carb Diets: Budget Low-Carb; Cruise Report

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From Laura Dolson, your Guide to Low Carb Diets
I've just returned from a week hanging out with low-carbers on a Caribbean cruise - it was totally delightful, and highly recommended! Also, you've probably noticed that food prices are on the rise - but your blood sugar doesn't have to rise along with them! Have a wonderfully healthy week - Laura

Low-Carb Cruise Report
All I can say is "start saving your pennies and come with us next year"! Here's a run-down of some of the great people who joined us and some the interesting things I learned.

Low-Carb on a Budget
Food prices around the world are rising - massive wildfires in Russia and corn prices going up (livestock are usually corn-fed, so these affects low-carbers as well), as well as high oil prices are affecting us all. Here are lots of ways to stay low-carb without emptying out your wallet.

Why Carb Counts Vary
Books, software and online sources often differ in their information about carbs, calories, and other nutrients. Here's why.
See More About:  low carb nutrition  carb counts 

What Are Net Carbs?
Why is the carb count on the front of the label, prominently called "Net Carbs", so different from the carb count on the BACK of the label? Should we subtract sugar alcohols from the total carb count? Low-carb ingredients mysteries revealed!

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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