About Low Carb Diets: Beach Weather Coming; ADA Followup

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets I'm actually away this week on the Low-Carb Cruise, but if you're reading this, you're probably not with us. :-( Even if you're not on the Caribbean, beach weather is on its way, which can be motivator for some to renew their pledges to low-carb eating. If you need to reboot, tune-up or start anew, here is some help. Also, a followup to a report in March about the ADA changing its stance on low-carb diets. Laura 7 Easy Carb-Cutting Steps These seven steps are fairly easy to incorporate into your diet, and will definitely get you going in the right direction. See More About:  beginning a low carb diet  low carb basics  Low-Carb Substitutes for High-Carb Foods Easy Swaps! See More About:  beginning a low carb diet  low carb pyramid  low carb food lists How to Get Through the First Week No doubt about it; the first week is the hardest, as our bodies adjust to using fat for energy instead of relying on glucose from carbohydrates (this process is called "keto-adaptation"). Here's how to get through it comfortably. See More About:  beginning a low carb diet  low carb basics  carb crash Diabetics Talk About the "ADA Diet" In March, I wrote about signs that the American Diabetes Association is beginning to more openly support following a low-carb way of eating for blood glucose control. I had such varied and interesting responses in the comment section, in our Forum, and in email, that I thought I would write a little about them. Low Carb Diets Ads Weather Low Carb Diets Myrtle Beach Weather South Beach Diet May Forecast Weather Featured Articles Low-Carb Super Foods What Foods To Eat Low-Carb Menus Low-Carb Restaurant Eating Low-Carb Recipes Carb Profiles of Common Foods   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now! Craving Cheese and Dairy Low-Carb for Acid Reflux Carb Confusion Advertisement