Bad news. (I can't believe it!)

I botched this one bad. Have you ever worked so hard to have
everything happen just perfect, and then you forget one little
thing?

Well that happened to me this Sunday...

We had a great webinar, filled the house, with tons of great
feedback.

But two things happened.

1) I forgot to change the settings on Screenflow to record my
mic... uhg!

2) A lot of people had trouble getting on the call, because we

were all out of seats.

So unfortunately there is no replay of Sunday's call, but I will be
doing an encore presentation this Thursday to make up for my screw
up.

So here's the deal... we're going to try this again!

Make sure you mark your calendar.

**Thursday, June 2nd 2011 @ 100PM EST**

Remember, you are invited to join me absolutely free of charge.

Just click that link, sign yourself up and I will see you Thursday.

https://www1.gotomeeting.com/register/410595952

See you then,

Jared Croslow

 

Here's just a taste of what we'll be going over.

* Some advanced tactics to go from being nowhere to be found, to
being on page one in record time.

* The dirty little secret that supposed SEO "experts" don't want
you to know about, and how to finally turn the tables.

* A little known glitch that will have your websites indexed in no
time flat!

* The 7 "no-brainer" things my websites always have that make them
"Googlicious"

https://www1.gotomeeting.com/register/410595952

Don't forget to print out the SEO Flight Plan.

http://www.seoflightplan.com/ThePlan



3225 McLeod Dr Ste 100, Las Vegas, NV 89121, USA

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About Exercise: How do you handle muscle soreness

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise While I love to expound on the many benefits of exercise, it isn't always happiness and light. In fact, there's a near 100% chance that, if you workout, you'll eventually experience some muscle soreness. Too much soreness can be debilitating, but a little bit should be expected and is sort of like your body's way of saying (or shouting), "Here I am!" There you are, indeed. Vote: How do you handle muscle soreness? The first time I lifted weights, I couldn't brush my hair the next day. In fact, I couldn't brush my teeth, bend over to tie my shoes or sit in a chair. Even holding a pen was agony and...Read more See More About:  doms  muscle soreness  overtraining Exercise of the Week: Side Angle Pose One of the best things about yoga is the combination of strength, balance and flexibility and the side angle pose is a favorite of mine because it embodies all of those characteristics...Read more See More About:  yoga on the ball  yoga  yoga workouts Taking the Yawn Out of Strength Training I recently received an email from a reader who wrote: "I find strength training completely boring. I know I'm supposed to do it, but I skip it every time because I'd much rather do cardio...Read more See More About:  how to lift weights  strength training workouts  strength training basics Supersets There are a variety of ways to set up a strength training routine and one of my favorites involves supersetting - doing two or more exercises, one after the other with no rest in between...Read more See More About:  supersets  strength training workouts  how to lift weights Exercise Ads Exercise Weight Loss Exercise Exercise for Women Whole Body Exercise Exercise and Fitness Featured Articles Strengthen Your Core How to Exercise Exercise at Work Best Allergy Medicines What's the best fitness gear you ever bought? High Fiber, Low Carb Foods   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement

About Low Carb Diets: Consumer Reports: Is Low-Carb Good or Bad?

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets We're come to an interesting point in regards to diet advice in the U.S.: the government is still saying "eat lots of carbs" while others have caught onto the fact that this advice has not done good things for us. This has left some in a sort of "deer in the headlight" pose. A recent article in Consumer Reports illustrates this perfectly. Consumer Reports has Mixed Messages About Low-Carb Diets Why would Consumer Reports give the Atkins Diet their lowest rating, and then go on to talk about the great things about low-carb eating? To me this is a great picture of where we are vis a vis low-carb eating: in a quandary. Low-Carb Substitutes for High-Carb Foods What do you miss? Bread? Crackers? Desserts? Rather than cave in and eat some, discover some low-carb substitutes. See More About:  beginning a low carb diet  low carb pyramid  low carb food lists 10 Ready-Made Low-Carb Foods at the Grocery Store When you don't feel like cooking, you can put together a low-carb meal at the supermarket from ready-to-eat foods. See More About:  low carb snacks  low carb foods  What is the Glycemic Load? In a general sense, all low-carbers are trying to lower the glycemic loads of our diets. Some have tried to quantify it, and here's a little bit about it, with the glycemic load numbers of some foods. See More About:  glycemic index  low carb nutrition  Low Carb Diets Ads Low Carb Diet Carb Counters Adkins Diet No Carb Recipes Atkins Recipes Featured Articles Books, Cookbooks, DVDS etc Low-Carb Blogs Low Carb 101 Low-Carb Super Foods What To Eat on a Low-Carb Diet Low-Carb Menus   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now! Discuss the Consumer Reports Article Flaxseed Parmesan Chicken Weird Food Dreams Advertisement

About Stress Management: Doctor-Recommended Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management A recent study on mind-body therapy showed that more doctors are prescribing stress management techniques to their patients. Learn more about the benefits of stress management on overall health (or test your knowledge if you're already pretty confident), and try the techniques that are the most popularly recommended. Have a healthy and happy week! -Elizabeth Stress Management: Just What The Doctor Ordered! The recent study showing the increased popularity of stress relief techniques is good news. While meditation may not be as oft-recommended as medication, this study shows that the techniques you've been reading about here are catching on, and their benefits are becoming more commonly known. Learn more about what techniques are most-recommended, and find resources to easily incorporate the most effective stress relievers into your daily life. See More About:  stress and health  mind-body medicine  stress and health research How Might Stress Be Impacting You? Stress can impact health in several ways. This free assessment is designed to help you assess areas of life that may be contributing to chronic stress or stress-related unhealthy lifestyle features, and see what you can do to make simple and effective changes to relieve stress and stay healthier. See More About:  stress and health  self tests  stress symptoms Test Your Knowledge About Stress and Health You may already know quite a bit about the effects of stress and stress reduction techniques on overall health, especially if you've been reading the newsletter, visiting the site, or signed up for the Facebook or Twitter feeds. Now, I challenge you to test your knowledge! If you already know everything that's on this quiz, good for you!! And if there's anything you didn't already know, you'll find new information and further resources for stress reduction changes you can make in your life. See More About:  healthy lifestyle  self tests  chronic stress Not Ready For The Weekend To Be Over? I believe that my Monday newsletters are the most widely-read for a reason: going back to work after a weekend of fun reminds people of the stress they face during the week. If you're wishing it were still the weekend, or that the weekends always had an extra day to them, here are some more ways you can incorporate fun into your daily life. In addition to these ideas, you may want to get a daily dose of stress relief via Facebook. Just visit the About Stress Management Facebook Page and click "like," and you'll get a steady (but relaxed) stream of stress relief information sprinkled onto your Wall. See More About:  weekends  stress management blog  stress management research Stress Management Ads Stress Stress Relief Stress Relief Tips Anxiety and Stress Relieve Anxiety Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement