Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to Gain Lean Muscle Fast

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How to Gain Lean Muscle Fast

Are you in the market to gain muscle? Building some hardcore muscle—without gaining fat along with it—is easier than you might think. Here are some tips to start building muscle today. Pump Up With Protein Because muscle fibers are made up of many different proteins, protein is the #1 necessary ingredient to build muscle. One [...]

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