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Top 6 Chest Training Mistakes

Your chest is a large and complicated muscle. Considering its size you would think it would be easy to stimulate growth. Do some flat bench, another secondary movement, and your chest starts growing. Unfortunately the pecs are a much more muscle group area than that. In fact it is downright complex. Training the pectoralis is [...]

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1. Top 6 Arm Training Mistakes
2. Top 6 Leg Training Mistakes
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