Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The Truth About "Fast Carbs" Vs. "Slow Carbs"

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1. The Truth About "Fast Carbs" Vs. "Slow Carbs"
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The Truth About "Fast Carbs" Vs. "Slow Carbs"

What are the best carbs to help you build muscle or lose fat? More than often, you'll get this response: “Stay away from simple carbs and focus on complex carbohydrates, since they digest slowly and provide your body with a constant stream of energy". I can't tell you how many "fitness-experts" give this response to [...]

Related posts:

1. So You Want to Eat Carbs with a Low Glycemic Index
2. How Many Carbs Should I Eat in a Day?
3. Gaining Lean Muscle with Complex Carbohydrates

 

    

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• 5 Squatting Mistakes
• The Most Effective Ways to Rid Yourself of Gynecomastia
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Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 5 Squatting Mistakes

Click here to read this mailing online.

 

 
Here are the latest updates for damuscleman0424@gmail.com

"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article

1. 5 Squatting Mistakes
2. More Recent Articles
3. Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog
4. Prior Mailing Archive

5 Squatting Mistakes

How NOT to Squat 8-time Mr. Olympia Ronnie Coleman said it best: "shut up and squat." [1] After all, there's nothing better for building lower body mass. Squats force you to use numerous stabilizing muscles and exhaust hamstrings, quads, and glutes. To get the most out of squats, however, they must be executed with correct [...]

Related posts:

1. Top 6 Leg Training Mistakes
2. Poll Results: Squatting to Parallel vs. Squatting to the Floor
3. Top 6 Arm Training Mistakes

 

    

• Email to a friend • Article Search • View comments • Track comments •

More Recent Articles

• The Most Effective Ways to Rid Yourself of Gynecomastia
• 5 Tips for Maintaining Your Fitness Routine in College
• Can You Reduce Your Risk of Cancer Through Diet and Exercise?
• Top 5 Signs That You're Overtraining
• Top 5 Hair Removal Tips for Bodybuilders

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