Friday, January 18, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 2 new articles

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  1. How to Prevent a Back Injury When Weight Lifting
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How to Prevent a Back Injury When Weight Lifting

Injuries Nearly everyone who trains, whether bodybuilding, powerlifting, strongman, or just a general fitness routine, has at some point suffered from an injury. And whether it’s a minor sprain or a broken bone it can definitely derail your progress towards your fitness goals, leading to weeks or months of recovery in which all of your [...]

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