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- How to Prevent a Back Injury When Weight Lifting
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How to Prevent a Back Injury When Weight LiftingInjuries Nearly everyone who trains, whether bodybuilding, powerlifting, strongman, or just a general fitness routine, has at some point suffered from an injury. And whether it’s a minor sprain or a broken bone it can definitely derail your progress towards your fitness goals, leading to weeks or months of recovery in which all of your [...] Fit and Sexy |
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