Thursday, January 31, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The 5 Keys to Bullet Proof Abs

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The 5 Keys to Bullet Proof Abs

Everyone knows that to have visible abs, a good clean diet is absolutely essential to get rid of the fat covering them. However, this article is about creating bullet proof abs, not flimsy beach abs. The type of abs that are useful in sports, taking punches to the stomach, and that make for a strong [...]
Related posts:
  1. The Top 10 Best Abdominal Exercises Part 3
  2. The Top 10 Best Abdominal Exercises Part 2
  3. Static Stretching Videos

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Wednesday, January 30, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Healthy Breakfast Dos and Don’ts for College and Beyond

 

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Healthy Breakfast Dos and Don'ts for College and Beyond

Set the Tone for a Healthy Lifestyle During and After College When it comes to health and fitness, many college students are too wrapped up in the demands of their academic pursuits to pay much attention. Even those that have been athletic in the past or are currently members of sports teams on campus might [...]
Related posts:
  1. Strategies to Avoid the College Freshman 15
  2. 10 Healthy Food Breakfast Tips for You and Your Kids
  3. Breakfast: The Critical Meal

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