Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Are You a Beginner? What the Seasoned Lifting Pro Knows That You Don’t

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Are You a Beginner? What the Seasoned Lifting Pro Knows That You Don't

We all have someone that we envy. You know what I mean — the lifter with the toned abs and softball-sized biceps you can't help but covet. If you're a beginner, getting from point A to point Bodybuilding Pro is just as hard as learning to ride a bike blindfolded. Fortunately, there are many successful [...]

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1. How to Prevent a Back Injury When Weight Lifting
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3. The 5 Most Common Weight Lifting Injuries and How to Prevent Them

 

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