Tuesday, April 30, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How Athletes Can Prevent Bruxism

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How Athletes Can Prevent Bruxism

What is Bruxism and Why Should You Care? In case you didn’t know, bruxism, more commonly known as grinding your teeth, is a fairly common condition that affects nearly every person at some point in their life. For many the condition is temporary and mild, presenting no real health threat. But whether you do it [...]
 

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Monday, April 29, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to Manage Arthritis Pain When You Exercise

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How to Manage Arthritis Pain When You Exercise

Exercising with Arthritis If you have been living with arthritis for a while then you probably know that exercise is a key part of fighting the pain, stiffness, and swelling that accompany this chronic condition. And yet, hauling yourself to the gym, hitting the track for a jog, or joining your local sports league can [...]
 

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