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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article
Neural Activation TrainingThe Basics of Extra Workouts I am going to unleash upon you today your next greatest training tool. First we are going to talk about training frequency and extra workouts, then I will get into something I call Neural Activation Training, which you can use upwards of 2-3 times a day in addition to your [...] Related posts:
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