Friday, March 4, 2011

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Neural Activation Training

 

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Neural Activation Training

The Basics of Extra Workouts I am going to unleash upon you today your next greatest training tool. First we are going to talk about training frequency and extra workouts, then I will get into something I call Neural Activation Training, which you can use upwards of 2-3 times a day in addition to your [...] Related posts:

  1. How to Jump Squat
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  3. Werewolf Training 2: A Weightlifting Routine to Gain Strength




 

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