About Weight Loss: Spring Clean Your Diet

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss No matter which diet you're following, there are a few foods that anyone serious about losing weight should give the boot. Now's the time to do a good, old-fashioned spring cleaning of your diet! Spring Clean Your Diet It's not just about having a clean house. Spring has sprung and it's time to remove unhealthy foods from your kitchen, too! See More About:  reducing fat  cutting calories  portion control Put the Smoke Out, Stay Slim It's also time to kick the butts because quitting smoking doesn't mean you're destined to put on the pounds! The French Paradox Solved? The French paradox may be a paradox no more thanks to a study that compared the diets of a group of French people and Americans. Ways to Add Flavor to Healthy Foods Diet-friendly foods can get boring. Consider some of these easy ways to add flavor without adding too much extra fat. See More About:  healthy cooking  healthy eating  reducing fat Weight Loss Ads Diet Plan Diet Menu 1200 Calorie Diet Diet Meal Idea Balanced Vegan Diet Featured Articles Emotional Eating Exercise for Weight Loss Obesity & Health Children & Teens Weight Loss Surgery Glossary   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement

About Stress Management: Build Resilience-Use Challenges to Create Strength

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Sometimes stressors abound and life can be a real challenge. One of the things I've learned to appreciate about the challenges of life is that the struggles we face can often serve to make us stronger. This newsletter brings resilience-building resources to help you stay strong, use your challenges to create strength, and keep your chin up when times get tough. I also invite you to share your thoughts and find more resources on the Facebook Page About Stress Management, and have a truly wonderful week. -Elizabeth Study: Does Adversity Breed Strength? I'd always wondered to what extent out challenges can create strengths, so I was glad to read what researchers found when they examined that very question, and came up with a few answers that shed some light on the questions that major stress can bring. Read on to learn more about the link between adversity, stress and resilience. Quiz: How Resilient Are You? Resilience is a quality that helps us through daily stressors and major life crises. While some of our resilience is associated with inborn personality traits, there's much you can do to develop your resilience level, and this quiz can help! The following questions are designed to measure different attitudes, habits and traits that are associated with resilience. At the end of the quiz you'll find a score, as well as resources targeted specifically for you and your current state. See More About:  emotional resilience  stress tests  personality traits Positive Emotions and Resilience It turns out that positive emotions can, in fact, lead to strength. There's a bit to this research, and you'll probably want to know all about it. Read on and find out what the research says about the positivity-resilience link, and find resources to help you develop both! More Resilience Research What else do researchers know about personal resilience? Read these studies, and follow these tips on becoming more emotionally resilient. See More About:  resilience  stress research  stress blogs Stress Management Ads Stress Coping with Stress Anxiety and Stress Stress Und Burnout Causes of Stress Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Find Stress Management On Facebook Follow Me On Twitter What Type Of Personality Do You Have? Advertisement

About Running & Jogging: Why You Should Be Cross Training

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Why Runners Should Cross Training Some runners assume if they're training for a race, they should be spending a lot of time running. But cross training is just as important to your training. Here are reasons why you should be cross training. See More About:  cross-training  injury prevention  exercise motivation Cross Training Activities for Runners When runners ask what type of cross training they should do, I tell them to make sure it's something they enjoy because if they don't like it, they won't do it. Here are some of the more popular cross training activities among runners. See More About:  cross-training  injury prevention  exercise motivation The Emotional Side of Running Injuries Cross-training can be a great alternative for those are sidelined from running due to an injury. If you're one them, here are some ways to deal with the the psychological strain of not being able to run. See More About:  running injuries  injury recovery  sports injuries Benefits of Strength-Training Some runners are hesitant to strength-train because they think it will make them bulky and slower. But here are some reasons why strength-training is beneficial for runners. Check out these videos to make sure you're doing strength-training moves correctly: Ab Workouts for Runners Glute-Toning Exercises Lower Body Toning See More About:  strength training  cross training  injury prevention Running & Jogging Ads Running Runners Shoe Brooks Running Shoes Cross Training Jogging Shoes Featured Articles Losing Weight With Running Buddies' Help 'No Hill' Hill Workouts Tips for Running on Vacation Share Your Favorite Running Quotes Is It Normal to Feel Pain When Running? 7 Running Essentials   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Running Songs Advertisement