"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article
How to Bench Press More Weight Instantly?I haven’t verified this tip yet, but Charles Staley once said that you can lift more weight if you look at your dominant hand when benching. Although you are not supposed to turn your head at all. Really, I have no idea if this works, but if you give it a try please let us know [...] Related posts:
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