 | from Elizabeth Scott, M.S.
Feeling overwhelmed by holiday obligations and daily responsibilities? Being too busy can be stressful! For the busy and overwhelmed, and for those who just want a little extra time or a simpler To Do list, this newsletter brings some nice shortcuts you can start using right away. Scroll down and you'll find more information and stress relief tools. Enjoy the rest of your week! --Elizabeth
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In the Spotlight | Stress Relief Secret Weapon: Holiday Shortcuts!
Many holiday traditions are fun, but time-consuming, and as they add up, the holiday season seems to be defined by stress as well! If you find that your holidays get a little overloaded with holiday overdoing, here are some holiday shortcuts that you can use to create more time and relieve holiday stress.
| | Holiday Shortcuts: Share Your Holiday Stress Solutions!
The holiday season can be a stressful time because of holiday perfectionism and over=doing. Holiday shortcuts can be your best friend in terms of holiday stress relief: holiday shortcuts allow you to enjoy the traditions you love without as much busy-ness and stress. Here are some holiday shortcuts I recommend. What are your best holiday shortcuts? Share what works for you, and see what other readers have to say!
| Shortcuts to Happiness
Not only does research show that happy people experience many advantages in life due to their happiness, but happiness just feels good. While it may seem that happiness is always waiting around the corner with a better job, better relationship, or better house, the happiness that comes with those acquisitions can be fleeting. You don't have to make big changes to feel happier; you can find feelings of happiness right now. Here are some quick strategies for instant feelings of happiness.
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Top Picks - Stress FAQs from your Guide | ![]() | | The following are some commonly asked questions about stress. Click this link and find several FAQs, or click on the links below to see the answers to those questions. | | 1) How should I cope with emotional stress?
Emotional stress can be quite challenging. Learn more about emotional stress and how to effectively cope. 2) Time Management Tips
Do you find yourself so busy that you're always on edge, don't have enough leisure time, and aren't living the life you feel you were meant to live? You may need a different type of time management help. Learn how to relieve stress, simplify a busy schedule, and have a lifestyle that reflects what's most important to you. 3) Do children need help with stress management?
We all want the best for our children. Normally, parents work hard to help their children learn what they need to know about math, english, science and other important topics in school. However, we don't always remember to teach them life skills like stress management. Do children need stress management training? If so, what should parents teach their children? Read on; we have answers! |
Stress Tests to Try | ![]() | This Week's Stress Tests--Take Your Pick!
A very important component to stress relief is understanding your situation, seeing how your personality and habits may contribute to your overall stress level, and finding strategies to change what you can and bring less stress into your life. The following self assessment and personality tests are designed to assess different aspects of your personal make-up and situation. They can be fun to take, but also may enable you to better understand yourself and your lifestyle so you can begin to make the best changes to reduce stress in your life. |
Feeling Under the Weather? | ![]() | Evaluating Your Cold Symptoms
How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More>
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