 30-Day Fitness Challenge | |
| 30-Day Fitness Challenge: Day Twelve | |
| | Your Active Challenge | Your Exercise Challenge - Core | Your Flexibility Challenge | Your Nutrition Challenge | Your Mind/Body Challenge | Your Day Twelve Checklist | |
 | from Paige Waehner Welcome to Day Twelve! You'll find a number of the challenges today will look familiar to you...hey, practice makes perfect, right? As always, modify the challenges as needed, but be sure you're still challenging yourself with new and different ways of eating and moving. |
 | |
| Your Active Challenge | |
| Your Active Challenge | |
Park in the furthest parking space from the door Each time you go somewhere today, make it a point to park as far from the door as you can to add more walking to your daily routine. If you're not driving today, choose a previous challenge or create your own active challenge. | |
| Sponsored Links | |
 | |
| Your Exercise Challenge - Core | |
| Your Exercise Challenge | |
Take at least 5-10 minutes to do the exercises shown in this Core Workout. The workout includes intermediate/advanced moves on an exercise ball. If you don't have a ball or aren't comfortable trying the moves, Do 1-3 sets of 16 reps of the following exercises: Bicycle Crunches Back Extension Medicine Ball Crunches Dead Bug Knee Tucks on the Ball You can also choose any of these Ab Workouts or your own routine. | |
| Your Flexibility Challenge | |
| Your Flexibility Challenge | |
At least three times today, perform the stretches shown in the Seated Stretch workout. Other Options: Your own flexibility routine or any one of these Flexibility Workouts. | |
| Your Nutrition Challenge | |
| Your Nutrition Challenge | |
Try at least one fruit or vegetable you've never tried before. You should recognize this challenge from Day Seven, so choose something new to try today. Remember, any fruit or vegetable counts as long as it's something you've never tried - or haven't tried in a long time. The idea is to break out of your usual eating routine and expand your eating horizons just a little. | |
| Your Mind/Body Challenge | |
| Your Mind/Body Challenge | |
Think of one activity you really enjoy but rarely get to do and set aside at least 5 minutes today to do it. This can be anything - reading a book, listening to your favorite song, taking a drive, puttering in the yard, watching sports, etc. | |
| Your Day Twelve Checklist | |
| Your Day Twelve Checklist | |
| How'd you do with your challenges today? Use this checklist to cross off everything you accomplished or make notes on what you didn't accomplish and why. You can also use the checklist to make substitutions for any challenges that didn't work for you or create even more challenges for yourself. | |
| Paige Waehner | |
| Learn Something New Every Day | |
| Enroll at About U for More Online Learning About U is our collection of free online courses on About.com. Each online course is sent to you via email on a daily or weekly basis and will help you learn new skills, solve common problems, find shortcuts and quick tricks to simplify your busy life, or just learn more about your world. | |
| Missing Lesson: http://exercise.about.com/c/ec/26lost.htm | ||
| Cancel Subscription: You are receiving this email because you subscribed to the About 30-Day Fitness Challenge: Day Twelve as damuscleman0424@gmail.com. If you no longer wish to receive emails from us, please click here: http://about.com/nl/usec.htm?nl=exercise_26&e=damuscleman0424@gmail.com About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2009 About, Inc. |
No comments:
Post a Comment