Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The Brain Benefits of Regular Exercise for College Students

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The Brain Benefits of Regular Exercise for College Students

Exercise is Great for Your Brain! We all know that exercise is good for our bodies. Doctors recommend at least 30 minutes of moderate-intensity workouts 3-5 times a week as a way to ensure optimum cardiovascular health, and you know that you feel better when you’re getting your body in motion. In addition, you might [...]

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