Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 6 Secrets to Fitness Success

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6 Secrets to Fitness Success

6 Secrets to Fitness Success Set Goals If you want to succeed with your fitness you need good goals. Good goals are SMART. Smart goals are Specific, Measurable, Achievable, Realistic, and Timed. Without well thought out goals, you are unlikely to achieve them.  The more specific you can be with your goal, the better. You [...]

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3. 5 Tips for Maintaining Your Fitness Routine in College

 

    

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