Sunday, May 6, 2012

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The Very Best HIIT Routines for Fat Loss and Fitness

 

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The Very Best HIIT Routines for Fat Loss and Fitness

If you want a debriefing on my most recent stance on endurance cardio versus high intensity intervals, check out this post: High Intensity Intervals are Far Superior to Endurance Cardio Once you understand how useful HIIT training is for fat loss, read about the following routines that you can use to burn fat and get [...] Related posts:
  1. Fat Loss for Men: A 7 Day Full Body Routine Plus HIIT
  2. Fat Loss for Women: A 7 Day Full Body Routine Plus HIIT
  3. 9 Routines for Jumping Rope with Power and Endurance For HIIT







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