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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article
The Very Best HIIT Routines for Fat Loss and FitnessIf you want a debriefing on my most recent stance on endurance cardio versus high intensity intervals, check out this post: High Intensity Intervals are Far Superior to Endurance Cardio Once you understand how useful HIIT training is for fat loss, read about the following routines that you can use to burn fat and get [...] Related posts:
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