Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - High Intensity Intervals are Far Superior to Endurance Cardio

 

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Here are the latest updates for damuscleman0424@gmail.com   "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article High Intensity Intervals are Far Superior to Endurance Cardio More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Prior Mailing Archive High Intensity Intervals are Far Superior to Endurance Cardio I don’t HATE endurance cardio. I’m trying to give it a chance, albeit a slim chance. It has its purpose in workout routines, especially for those who are untrained, severally overweight, or have health complications that make high intensity training dangerous. But I can’t just blow off the continually mounting evidence (for the past 15 [...] Related posts: How to Mix HIIT and Endurance Cardio What is HIIT – High Intensity Interval Training – And How Should You Use It? The Top 5 Most Efficient Forms of Cardio • Email to a friend • Article Search • View comments • Track comments • More Recent Articles Common Myths About Sculpting Your Abs Introducing… Whole Body Vibration Training?? Three Step Muscle Gain Plan For Extreme Fat Loss Check out Intermittent Fasting 7 Forms of Yoga for Strength Athletes

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