Supertraining Blog.com - March 30, 2012 10 Exercise Myths that Won’t Die, Debunked by Science

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10 Exercise Myths that Won't Die, Debunked by Science 2012-03-29 11:32:42-04 "No pain, no gain!" "You’ll never bulk up without supplements." "Crunches are the key to six-pack abs!" It seems there are more questions and half-truths in the market about healthy exercise than there are clear, definitive facts—but the exercise industry is a multi-billion dollar business in the United States alone, built partially on selling gadgets [...] read more...
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