Losing Weight and Geting Muscles the Smart Way: March 2012

Friday, March 30, 2012

Supertraining Blog.com - March 30, 2012 10 Exercise Myths that Won’t Die, Debunked by Science

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10 Exercise Myths that Won't Die, Debunked by Science
2012-03-29 11:32:42-04

"No pain, no gain!" "You’ll never bulk up without supplements." "Crunches are the key to six-pack abs!" It seems there are more questions and half-truths in the market about healthy exercise than there are clear, definitive facts—but the exercise industry is a multi-billion dollar business in the United States alone, built partially on selling gadgets [...]
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Friday, March 23, 2012

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 7 Forms of Yoga for Strength Athletes

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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article

7 Forms of Yoga for Strength Athletes

Think you are too Swole to do yoga? Think again fool! Studies indicate that yoga combats common ailments of modern man such as depression, osteoarthritis, and stress. By fighting off these diseases, we have a better chance of recovering from intense workouts and illness. The practice of yoga involves the union of the mind, body, [...] Related posts:

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Thursday, March 22, 2012

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Wednesday, March 21, 2012

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The Benefits of MaxiRaw Creatine

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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article

The Benefits of MaxiRaw Creatine

What Creatine Is and How It Works Creatine is a substance that is naturally manufactured by the body. It is a nitrogenous organic acid that is considered to be the energy source for muscles. Identified in 1832, creatine is now one of the most commonly used supplements by those who practice sports, especially bodybuilding. Creatine [...] Related posts: