About Exercise: Exercise - A Few Minutes Really Does Count

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Here's why it's so hard to exercise this time of year: You wake up, it's dark. It's cold. Your bed is warm and you want to stay there. If you do snooze, promising yourself you'll exercise later, you'll realize something else: It's also dark and cold on the way home from work. Your house is warm and has good things like food and beer and TV and bathtubs, unlike the big, stinky gym which only has big steel machines that glare at you as soon as you walk in. It's hard to get past these issues, but there is good news: A little bit of exercise goes a long way and the most important benefit is that even just a few minutes can lift your mood. Not a bad trade off. Exercise - A Few Minutes Really Does Count The other day, I posted a bunch of workout ideas in my blog and received an email from a client suggesting: "Dear Trainer: While I enjoyed your blog post... Read more How Creative Are You When It Comes to Exercise? As careful as many of us are with our schedules, it's always a bit of a surprise (at least it is to me - but then, I'm not too bright)... Read more See More About:  exercise obstacles  creative exercise  creating workouts Post and Pre Holiday Workouts We've made it through Thanksgiving and now it's on to the next round of holidays, which means one thing: Time to stop, assess the coming weeks and figure out... Read more See More About:  avoid holiday weight gain  holidays  fitting in exercise Don't Be Afraid of Exercise Some might call us lazy, but I'm wondering if that explanation is a little too easy. After all, some of the most accomplished and giving people I know are also people who don't exercise regularly. I wouldn't call them lazy, but I'll bet that's one of the things they say to themselves...Read more See More About:  motivation  getting started with exercise  dealing with failure Exercise Ads Exercise Weight Loss Exercise Workout Routines Fitness Workouts Workouts for Women Featured Articles Are You an Exercise Perfectionist? Beat Negative Thinking Enjoying Exercise and Healthy Eating Developing the Will to Quit Smoking Holiday Family Fitness Walking Calendars for 2012   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement