Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 5 Benefits of Weight Lifting for Women

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5 Benefits of Weight Lifting for Women

Many women have misconceptions when it comes to the prospect of adding a weight routine to their exercise regimen. For example, there seems to be a common myth that lifting weights will transform you into a body builder, laden with bulky muscles. Although this is indeed a goal for some women, it takes a lot [...]

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