Monday, May 14, 2012

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 2 new articles

 

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  1. World's Strongest Man 30 Year Retrospective
  2. Double Rope Climb
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World's Strongest Man 30 Year Retrospective

I’m sorry to post so many videos, but this World’s Strongest Man 30 Years of Pain is a must-watch for any fan of strongman or powerlifting. I did not know Jón Páll Sigmarsson died at age 33. What a bum deal. In the meantime you’ve got Magnus Ver Magnusson, Magnus Samuels-son, Svend Carlson, Phil Phister, [...] Related posts:
  1. Mariusz Pudzianowski Wins WSM Again (Video)
  2. Arnold Schwarzenegger Motivational Video
  3. Gymnast Damien Walters Doing Flips and Stunts







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Double Rope Climb

Want massive forearms? Aside from freaky traps, lumpy forearms are an excellent way to tell if someone is strong. Forget about pecs, biceps, even legs. If you are hella strong, you will most likely have thick, meaty traps and forearms. In order to get sick forearms, you have to use a variety of grip and [...] Related posts:
  1. 9 Routines for Jumping Rope with Power and Endurance For HIIT
  2. Sandbag Training Video
  3. The Top 5 Best Grip Training Exercises







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