About Exercise: Top Health Benefits of Exercise

If you can't see this email, click here

Exercise Exercise Weight Loss Basics Strength and Cardio Workouts From Paige Waehner, Your Guide to Exercise. What if there was one thing you could do to live longer, have more energy, potentially avoid heart disease, cancer, stroke and injury, all while boosting your sex life, mood, self-confidence and body image? Just send me 3 easy payments of $99.99 and I'll tell you what it is. Sorry. I felt like an infomercial for a moment. The answer, of course, is exercise and my new article this week reminds you of all the ways exercise can make your life better, now and in the future. If that doesn't motivate you, maybe you should try my challenge of the week: The Pushup Test. I know...you can hardly wait. Enjoy and have a great week! Top Health Benefits of Exercise As the heart of winter sets in, you may struggle to find the motivation to exercise. I have the cure for that ho-hum feeling, a list of all the... Read more Reader Success Story: How Mike Lost 14 Pounds Mike's motivation to lose weight came from health problems, a topic I've touched on this week in previous posts. Specifically, he had cardiovascular disease and, because of the economy... Read more Challenge of the Week: Take the Pushup Fitness Test When was the last time you really challenged yourself during your workouts? I'm sure many of you work hard at exercise, but if you've been doing the same thing... Read more Vote: How do you assess your workouts? Say you start a workout program. You do some cardio, you lift some weights and you feel good about that, but you end up wondering: Is this really working for me? How do I know if I'm doing the right thing to reach my goals? Read more Exercise Ads Upper Arm Exercise Shoulder Exercises Knee Exercise Yoga Exercises Fitness Yoga Featured Articles Beginner Kettlebell Workout Am I Overweight? Review: My Gym Trainer 10 Benefits of Pilates E-Course: How to Meditate Vitamin D in the Winter   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement