About Low Fat Cooking: Tempting Meatless Recipes

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, Your Guide to Low Fat Cooking. Thank to all of you who shared your reasons for eating low fat. You can see the responses here. If you didn't get an opportunity to tell your story, I'd still love to hear from you. This week, I have a nice variety of meatless recipes to share. Black Bean Chipotle Chili The smokiness and heat imparted by the chipotle chile adds a great depth of flavor to this hearty and delicious vegetarian dish. If you've never used chipotle chiles in adobo sauce before, be careful to use just one chile and a little of the sauce. If you make the mistake of emptying the whole can, you'll be in for something of a fiery surprise. Quinoa-Stuffed Peppers Filled with high-fiber, high-protein quinoa, mushrooms, onions, carrots and spinach, these peppers are a healthy and nutritious delight. Quinoa, which is technically a seed but used as a grain, is a wonderful option for those who can't eat gluten, and it makes a nice change from rice- or meat-filled peppers. If gluten isn't an issue and you can't find quinoa (Trader Joe's is a good source), use whole-grain couscous instead. Chickpea Patties With Lemon Dressing These chickpea patties are a nice meatless alternative to burgers. They're low fat, high fiber and taste delicious. Enjoy these low fat chickpea patties in a whole wheat pita or flatbread, or go breadless and enjoy them with a crisp green salad. Vegetable and Polenta Casserole This low-fat vegetable polenta casserole makes a delicious and filling vegetarian meal. Think of it as a kind of lasagna, only without the pasta. Instead of the lasagna noodles, you use polenta slices from a tube, which you can find near the pasta section of the grocery store. Low Fat Cooking Ads Low Fat Diet Recipes Soul Food Recipes Chinese Recipes Free Recipes Christmas Recipes Featured Articles Egg White and Spinach Omelet Spinach and Ricotta Pasta Mushroom Barley Soup Black Bean Burgers Eggplant Bake Light Chocolate-Chip Cookies   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com     Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking Top 10 Low Fat Winter Recipes E-Course - How to Eat Low Fat Low Fat Recipe Ideas Advertisement