About Exercise: Getting Rid of Turkey Butt

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Get Started From Paige Waehner, Your Guide to Exercise. When I couldn't find a parking place at the gym this morning, I knew it was going to be an interesting workout. My gym is usually busy on Mondays, but the Monday after Thanksgiving? Well, let's just say there were a lot of red, sweaty faces (mine included), with one goal in mind: Burn off some of those excess calories from a long, lazy weekend. If you're looking to do the same, you're in luck because I have a brand new interval workout designed specifically to deal with post-Thanksgiving turkey butt. It's not for everyone, so I've provided other ideas as well. I know...how can you ever thank me? Enjoy and I hope everyone had a great holiday...too bad it's back to work. High Intensity Interval Training Workout This long and challenging interval workout is a type high intensity interval training (HIIT) that helps build endurance, increase your anaerobic threshold and burn more calories and fat both during and after your workout.... Read more Cold Weather Workouts Weather can be the difference between doing your workout or piling up on the couch for your favorite TV show. If it's rainy, snowy or just plain cold outside.... Read more Exercises of the Week - Combination Exercises As Thanksgiving barrels its way here, my client workouts have morphed into short, slightly frantic workouts. Many of my clients are leaving town and don't have time for longer... Read more Post-Holiday Recovery Ideas The day after a holiday is a good time to listen to your body and mind and choose a workout that fits your energy level and mood. There's plenty of time to get back to the routine but, today, why not pick a workout solely based on how you feel?...Read more Exercise Ads Full Body Work Out New Exercise Routine Aerobic Exercise ABS Exercise Buy Exercise Bike Featured Articles Beginner Interval Workout 30-Minute Boredom Buster Workout 20-Minute Cardio for Absolute Beginners Pilates for Back Pain Fitness Gift Ideas for Under $25 Stretch at Your Desk   More from About.com Evaluating Your Cold Symptoms How to tell when a runny nose is just a cold, and when it might be turning into something more serious and require a visit to the doctor. More> Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2009 About.com     Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories Advertisement