Wednesday, January 2, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Using Exercise to Help Prevent Diabetes

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  1. Using Exercise to Help Prevent Diabetes
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Using Exercise to Help Prevent Diabetes

What is Diabetes? As you may or may not know, diabetes is a metabolic disorder by which the body either fails to produce adequate amounts of insulin needed to properly break down glucose in the blood, or cells in the body are simply unable to react properly to the insulin that is created, leading to [...]

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Tuesday, January 1, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Setting Health and Fitness Goals for 2013

 

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  1. Setting Health and Fitness Goals for 2013
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Setting Health and Fitness Goals for 2013

New Year Resolutions – there, I said it. The most common New Year’s resolution is to lose weight, but you might have noticed in years past that declaring a commitment to this end rarely results in a comprehensive plan that will actually help you to reach your goal. Perhaps you sign up for a diet [...]

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