About Running & Jogging: Boost Your Motivation; Super Bowl Eating Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging It's been unseasonably warm in my area, so it's been relatively easy to get motivated to run outside (in a T-shirt and shorts in the middle of winter!) But I know it can't last forever and soon I'll need a little extra motivation to run in the bone-chilling cold or on the treadmill. Bust Your Excuses for Not Running When it's cold or dark outside, or you're too tired to go to the gym, it's easy to talk yourself out of running. Here are a few ideas to help beat your excuses. Read more. Also see: How Do You Beat Your Excuses for Not Running? 7 Ways to Stay Motivated to Run See More About:  running motivation  mental tricks  running clubs Avoid Burnout from Running Here's how to avoid that "I just don't feel like running anymore" feeling. Read more. See More About:  running motivation  mental tricks  road racing How Do You Stay Motivated to Run? How do you stay inspired to keep up your running habit? Share your motivation secrets and get tips from other runners. Read more. Avoid Super Bowl Splurging If you're attending a Super Bowl party featuring endless amounts of high-cal, fatty foods (mandatory at all Super Bowl parties), here are some tips for avoiding overindulging. How to Avoid Mindless Eating 7 Ways to Control Your Cravings Tips for Portion Control See More About:  dieting  weight gain  portion size control Running & Jogging Ads Running Schedule 5K Running Training Marathon Running Healthy Eating Tips Beginner Running Featured Articles 3 Simple Steps for Running Injury Prevention Running Songs Playlists Gift Ideas for Runners Boost Your Running Confidence All About the 5K Distance Video: How to Treat Shin Splints   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement

About Low Fat Cooking: Valentine's Day Desserts

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking Valentine's Day candies have been in the store since, oh, the day after Christmas, so I don't think I'm being too premature in thinking ahead to Valentine's Day. If you would like to indulge in some lighter sweet treats, I have a few that might tempt you. Chocolate-Dipped Strawberries Keep things sweet and simple with some chocolate dipped strawberries. The key is to make sure the strawberries are completely dry before dipping them. Mini Lemon Angel Food Cakes Made with egg whites, these mini angel food cakes are fat-free. Serve them with perhaps a little homemade lemon icing (made from powdered sugar and lemon juice), or as a luscious-looking dessert with strawberries and a little dark-chocolate syrup drizzled over. See More About:  low fat dessert recipes  angel food cake recipes  low fat baking Low Fat Panna Cotta Converting an indulgent recipe like Panna Cotta into a low fat one obviously means making a few adjustments. Panna Cotta is usually made with cream, which accounts for its delightfully silky texture. But if you want a lighter version, this very low fat panna cotta does the trick. See More About:  low fat desserts  summer recipes  valentine's day recipes Valentine Meringue Cookies For a perfect fat-free Valentine's Day treat, try these light-as-air meringue cookies. For best results, separate the eggs while cold, making sure that not a trace of of yolk contaminates them. Leave the whites for 20 minutes or so before beating them. Make sure the whisks and bowl are clean and free from grease before use. Low Fat Cooking Ads Kids Recipes Kids Cooking Kids Desserts Cooking Recipes Fun Dinner Recipes Featured Articles Chocolate as a Health Food? Reduced Fat Chocolate Pudding Dark Chocolate Chip Cookies Strawberry Pavlova Lemon Pudding Cakes Mini Raspberry Cheesecakes   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget Advertisement