About Exercise: What's so scary about exercise?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise In belated honor of Halloween, I'd like to talk about something scary: Exercise. Oh, sure, that may look like an innocent little dumbbell, but inside that dumbbell is a monster - A monster who wants to take your muscle tissue and tear it into little pieces. It wants to hurt you, maim you, make it impossible for you to get out of bed tomorrow. And it doesn't just want your muscle...it wants your soul. Sorry. I got carried away, but exercise can be scary, causing a number of fears (both real and imagined) that can keep you from working out. This week, you'll have a chance to share your exercise fears and tell us: What's so scary about exercise? What Are Your Exercise Fears? I once had a client who spent each workout discussing how much she hated everything she was doing. During squats, she would say, "This hurts. I don't like... Read more See More About:   Favorite Fitness Tracking Websites In my day, if you wanted to track your workouts, you did it the old fashioned way: With a tattered, sweat-stained journal and this long object that had a... Read more See More About:   Exercise of the Week - Deadlift Row and Squat I'm all about saving time during my workouts and one of the best ways to do that is to incorporate compound exercises that work lots of muscles at the same... Read more See More About:   Vote: Why don't you lift weights? These exercise and weight loss programs offer you structured e-courses to help you lose weight, become healthy, reduce belly fat and get fit...Read more Exercise Ads Exercise Body Weight Exercise Exercise and Fitness Fat Burning Exercise Good Cardio Exercise Featured Articles Exercises by Muscle Group Weight Loss Sabotage Effective Ab Exercises Should You Stretch a Back Injury? Improve Your Self-Esteem Dealing With Insomnia   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement

About Stress Management: The Write Way To Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management November is many things. Today, November can the the start of a wonderfully stress-relieving writing plan. (Really!) Before you say this isn't for you (if you were even going to say that), read on to see more about the stress relieving benefits of writing and of hard work done in the name of something you enjoy, and see what this month can offer you! As always, feel free to forward this email to anyone who may need it, join me on Facebook and Twitter. and have a great week! -Elizabeth Get In The "Write" Frame Of Mind November brings three separate writing challenges, all with their own benefits! Read about those benefits, how to use the month to your advantage for stress relief, and more. Benefits of Journaling Journaling is more than just a way to kill time, or a hobby for the self-indulgent. Read the research on the benefits of journaling, and get inspired today! It's a fantastic use of writing. Gratifications: What They Are, and How To Use Them From positive psychology, we know that gratifications can help you relieve stress and feel great about yourself and your life. Writing can be a major gratification. (If you don't know what I'm talking about, read this article on gratifications, and share your own gratifications in this reader response article on gratifications. How to Maintain a Gratitude Journal Why not combine writing with a fantastic November holiday: Thanksgiving? If you're not already maintaining a gratitude journal, I'd strongly recommend that you start! It can change your whole outlook on life. Here's what you need to know. Stress Management Ads Stress How to Manage Stress Stress Relief Tips Coping with Stress Stress and IVF Featured Articles Journal About Your Future Stress Stories: What Are Your Sources for Social Support? 5-Minute Stress Relief Strategies The Power of Positive Thinking Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Join the Facebook Group Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement