About Stress Management: The 'Reality' of Stress

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management Reality show wisdom, weekend stress relief and more await in this newsletter. I've included some current issues as they relate to stress, as well as some older blog posts that have research that stands the test of time and shouldn't be missed. (See them under 'Featured Articles'.) There are also many opportunities to share your own ideas and thoughts. Read on (and if you find something particularly helpful, pass it on!), and enjoy the rest of your week! --Elizabeth How To REALLY Have "No Regrets" Ah, reality shows--they give such great examples of stress and stress relief in action! Here's what one reality show illustrates about living with "no regrets." What do you think? How do you avoid regret in your own life? Have Some Fun This Weekend! Are you making the most of your weekend? From a stress management perspective, you should! Here's why fun should be on the agenda, and how to put it there. Don't forget to vote in the poll, and share your own ideas if you like! Reader Responses: Tell Us What You Think! What stresses you the most? What do you do to relieve stress? These articles all offer you the chance to share your experiences, read about other peoples', and learn more about each topic. Join the conversation! Coping With The Aftermath Tragedies like the recent shooting in Littleton can be devastating for those involved, but tend to affect all of us. Read more about why, and how to cope. Stress Management Ads Stress Levels Stress and Hair Loss Stress Ease Depression Signs Stress Tips Featured Articles Are You Addicted To Stress? Help With Drama Queens Why It's STILL Not Too Late Are You Magnifying Your Stress? More Lessons From Reality Shows Positive Affirmations: How They're Done Ongoing Tools for Stress Reduction   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Stress FAQs How much stress is too much? Find balance in the fun. What are the Law of Attraction caveats? How can I deal with a difficult co-worker? Advertisement

About Weight Loss: Stop Putting it Off!

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss If you're anything like me, you'd rather procrastinate about 10 things than do one thing right now. This mind-set doesn't exactly help on the weight loss front. I've recently learned a few ways to fight my instinct to delay instead of doing. Stop Putting Off Weight Loss How many times have you said "I'll start my diet next Monday!" and yet Monday never came? Here are some simple steps to stop putting off weight loss. Ladies, Heart Disease isn't a "Man's Disease" I found out some facts about women and heart disease today from the CDC that really surprised me. Cost-Cutting Trainer Tips Having a personal trainer used to be considered one of those "Lifestyles of the Rich and Famous" type luxuries that only a chosen few could enjoy. Things are different now! Michaels in Hot Water? A "Biggest Loser" trainer is at the receiving end of a lawsuit. Read what it's about and express your opinion! Weight Loss Ads Calories Weight Loss How Do I Lose Weight Losing Weight Tips Foodlovers Diet Diet Advice Featured Articles Count Calories to Lose Weight Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets   More from About.com Managing Dog Behavior Problems Understanding common dog behavior problems like barking, biting, and chewing is key to handling them appropriately. More > Healthy Bodies, Healthy Minds Keep yourself, and your family, happy and healthy this fall with these tips. More > This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Today's Tip: Eat these Foods Advertisement