Thursday, September 30, 2010

About Weight Loss: Calorie-Smart Fast Food Snacks and Meals

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Weight Loss

Eat Right

Diet Plans

Conquer Your Weight



From Jennifer R. Scott, your Guide to Weight Loss
Fast food every now and again doesn't have to spell diet disaster. It's all about fitting it in to your calorie budget. Here are 35 picks for your fast food fix.

Fast Food Under 500 Calories
Whether you want a snack or a meal, we've got suggestions. Check out these 35 choices for 500-calorie or less fast food.

Dieting Myths ... Busted: Skinny Genes?
If you think your genes determine your weight and there's no way to change it, think again.

Find the Diet That's Right for You
Losing weight doesn't only come down to counting calories for most of us. The key is finding a diet that works for us.

"Smart Swap!": Sushi Switch
Love sushi? The next time you go out to get your fix, just say no to tempura rolls. (They contain fried fish and veggies.) Pick this instead.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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About Running & Jogging: Bad Running Behavior

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Running & Jogging

Beginners

Training & Racing

Shoes & Gear



From Christine Luff, your Guide to Running & Jogging
Once you've been running long enough, you may start to notice little behaviors of other runners that irk you. Personally, I hate it when I see runners throw their garbage -- energy bar wrappers, gatorade bottles, etc. -- on trails. What about you?

Road Race Etiquette Tips
Do you consider yourself a polite runner? Check out these tips for proper etiquette during road races.

Gross Running Habits
Does running give us a free pass to practice gross behaviors that we'd never do when we're not running, like spitting or intentionally burping? Confess your gross running habits or complain about others.

What Are Your Pet Pevees About Rude Runners?
What behaviors of other runners do you find downright rude? Share your pet pevees about rude runners.

How to Deal With Crowds at Races
If you've had some trouble dealing with crowds at races, try these tips to help ease your frustration and improve your race performance.

 


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Christine Luff
Running & Jogging Guide
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Things to Consider When Buying Home Fitness Equipments

You can find a hundred lots of exercise equipment nowadays that are sold already in the market. Don't make the mistake in buying something and regretting why you bought it after daily or two. Fitness equipments vary and it is best to have one good reason to acquire it. Don't believe on everything commercials quickly go over the equipment. Several equipment may seem simple to use on television but d fact will not really be good enough. Make an effort to ask yourself first of those questions before you grab your wallet and buy that equipment.

Do you need it? The equipment should suit your pursuits and needs. The activities that you do with that equipment need to be challenging and something to enjoy on. Acquiring equipment is never a guarantee that you use it especially if it's something new that helps it be harder to use. Just be sure you already know the equipment understanding that it is something which you already tried in the fitness club. Start off from buying small equipments which have been aligned to your hobbies.

Would you afford it? Avoid getting fooled with the thought you are forced to use anything because you spent excess amount for it. Expensive equipments will never be an assurance that you use them or quite possibly effective for you. Always consider how much are you willing to pay for certain equipment. Also think about iif it is more than worth it. Look for on the quality prior to buy equipment. The purchase price may be too lower but consider that the quality can be low. Or it may be expensive but then the high quality is not that great. You can search choosing on cheaper other possibilities but not sacrificing the quality of the equipment.

Make sure you want to check out for used equipments. Usually, this is where you find a better deal. You may also find equipments that do not seem to have been used at the very low rate. Or you'll find the equipment 3 months old though the price is almost half the first.

Do you have enough space for this? It is often what buyers forget to contemplate. Make an effort to consider first where place a treadmill before buying it. So that you can buy something, make sure you know where you can place it. Your house may not accommodate kit. Plan ahead and be sure that the equipment can be placed at home without causing any hassle.

Could it be safe for you? When you have existing conditions, make sure you check with your doctor to be sure that the equipment shall be safe for you. Some equipment could possibly be painful to use in addition to might cause harm in your body. So make sure to try it first be fore you buy the idea.

What's more , it suggested that you first consider that a gym near you currently has that equipment. How to money by just registering compared to that gym and use that equipment compared the price you will spend in case you will buy that item.

Buying fitness equipments must be bought with consideration. Wait to purchase by impulse. Often ask the opinion of an professional gym instructor prior to deciding to buy something.

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Wednesday, September 29, 2010

About Low Fat Cooking: Homemade Treats

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Low Fat Cooking

Low Fat Living

Easy Recipes

Seasonal Recipes



From Fiona Haynes, your Guide to Low Fat Cooking
Bars, cookies and muffins made at home have the potential to be so much healthier than those you buy in stores. You get to control portion sizes, fat and sugar content, and can sneak in extra fruit, shredded veggies, or slip in some whole grains.

Fruit and Oat Granola Bars
Make your own low fat granola bars and you may never buy the packaged ones again. Sweet and delicious, these wholesome fruit and oat granola bars make a great breakfast bar or sweet treat for your child's lunch box.

Easy One-Bowl Breakfast Cookies
A cross between a cookie and a muffin, these wholesome little bites make a great breakfast on the go. Pack two of these with a piece of fruit and a low fat yogurt, and this should see you through until lunch time.

Applesauce Oatmeal Muffins
Enjoy these applesauce oatmeal muffins fresh from the oven with a steaming mug of coffee, or pack one in your kids' lunch boxes for a healthy snack.

Easy Low Fat Pumpkin Cake
It's fine to rely on a little help to get you started. Here's a delicious pumpkin cake that begins with a box of yellow cake mix.

 


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Is it a Cold or the Flu?
Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More>



Concerned About Your Drinking?
This short quiz can help you identify whether or not you have a drinking problem. More>




This newsletter is written by:
Fiona Haynes
Low Fat Cooking Guide
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