Saturday, January 26, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Top 5 Benefits of Massage for Weightlifters

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Top 5 Benefits of Massage for Weightlifters

Weight lifting is one of the most popular forms of exercise in the world. Millions of people hit the gym every day to work out in the weight room and strive to achieve their own ideal physique. The results are always impressive, but the damage done to muscles in the process can be a serious [...]
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  1. 4 Expert Tips for Weightlifters to Get Rid of Shoulder Pain For Good
  2. The Benefits of MaxiRaw Creatine
  3. 5 Unexpected Health Benefits of Bodybuilding

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Friday, January 25, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Why Personal Trainers Should Have Liability Insurance

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  1. Why Personal Trainers Should Have Liability Insurance
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Why Personal Trainers Should Have Liability Insurance

All kinds of businesses carry liability insurance as a way to protect themselves from lawsuits should a client slip on a wet floor or fall off a chair in the meeting room, for example. Whenever a client is on your property you are liable for their health and safety, so should they suffer some kind [...]
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  1. 5 Ways to Promote Your Personal Training or Fitness Business
  2. 5 More Jobs That Require You to Be in Peak Physical Condition
  3. Tips for Recovering After a Head Injury or Concussion

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