About Nutrition: Weight Loss Help

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition The idea behind isn't losing weight isn't difficult: eat less and exercise more. So why is it harder to do than it sounds? Maybe it's the cravings, or feeling hungry that ruins your effort, or that feeling that your missing out on something when you give up foods you love. Whatever the reason, I've got some help for you today. Calculate Your Calorie Need If you want to lose weight you need to consume fewer calories than what you burn every day. If you want to gain weight, you need to take in more calories every day. Read more See More About:  calories  weight loss diets  calorie calculators Six Weeks to a Healthy Diet Are you ready for swimsuit, shorts and skirt season? No, of course not - that's months away! But why wait until the last minute to shed those exra pounds? Turn your unhealthy diet around in just six weeks with this six-week email course. How to Lose Weight Most people who try to lose weight either don't lose any, or lose some weight and gain it all back later. Sounds depressing, doesn't it? But all hope is not lost. In order to lose weight successfully, you need to have a plan. Read more See More About:  losing weight  meal plans  cutting calories Oops - You've Cheated On Your Diet Most of us have been here before: you ditched a lifetime of unhealthy eating habits for a better diet. You lost weight, got healthier, and started feeling more energetic. But then one day you ordered a large side of fries instead of a salad. Read more Nutrition Ads Diet Plan Weight Loss Products Diet and Nutrition Weightloss Food Health Products Featured Articles Test Your Nutrition Knowledge What's In Your Food Ages and Stages Weight Loss Twitter Facebook   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How To Lose Weight Calculate Your Calorie Need Good Nutrition: Is Your Diet Healthy? Hydration Calculator What Are Anti-inflammatory Foods? Advertisement

About Exercise: Got a Food Hangover?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise And just like that, Christmas is over. Even worse this year, the day after Christmas falls on a Monday. That just seems wrong, doesn't it? You may be suffering from a food hangover today and, if that's the case, I've got some ideas for what you can do about it. If you're back at work and suffering from a food hangover, I'm afraid there's not much I can do for you. My sympathies. Dealing With a Food Hangover It's hard to believe you could ever be hungry again after having a huge meal, the kind of meals we usually have this time of year. In fact, overeating can lead to all kinds of machinations in an attempt to undo the damage...Read more Keep Exercising When It's Cold It's time for our annual topic - How to exercise when your electric blanket is holding you hostage. Important Note: You cannot negotiate with your electric blanket. In fact, any attempt to negotiate will cause instant harm to the hostage... Read more Exercise of the Week: You Pick What does your body need right now? That's a question a lot of us probably don't ask very often, but it's a good question. What you need right now depends on where you are in this holiday season...Read More See More About:  how to exercise  stress and exercise  holiday exercise Vote: Do you use exercise to deal with stress? Stress relief comes in many forms, but we often gravitate to the not-so-good options when we're really tense. Take one reader who emailed me recently, wondering if I had any tips to help her stop stress-eating...Read more See More About:  stress and exercise  stress reduction  how to exercise Exercise Ads Exercise Weight Loss Exercise Exercise for Legs Exercise and Fitness Exercise at Home Featured Articles Challenge Your Body With Supersets Aging and Exercise Are you an emotional eater? Common Lifetime Events and Weight Gain 10 Walking Mistakes to Avoid How to Exercise Your Joints   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement