About Low Carb Diets: The Wonders of Olive Oil

If you can't see this email, click here

Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets We've all heard the term "super-food" -- foods that are especially packed with nutritional goodness. Every so often I research one of them to add to the site. Olive oil is seldom on lists of super-foods, but after spending quite a bit of time researching it, this just may be the king of them all! I think it must be simple fat-phobia that keeps people away. Check out my latest article, and a few other super-food articles. Here's the whole list - try adding one or two to your diet this week. Laura The Wonders of Olive Oil I was simply blown away by the health benefits of olive oil. Did you know that it is one of the few foods definitively shown to have an anti-inflammatory effect in our bodies? It could easily fill several books (and has), but here's my synopsis of some of the important information about olive oil, including how to select, store, and use it. See More About:  low carb super foods  fats  Incredible Eggs Protein, healthy fats, and so many nutrients -- one of nature's most nourishing foods. See More About:  egg nutrition  egg recipes  eggs and cholesterol Amazing Greens Calorie for calorie probably the most concentrated source of nutrients we have available. See More About:  low carb super foods  green leafy vegetables  low carb vegetables Chocolate Who knew something so delicious could be food for us? See More About:  low carb chocolate  sugar-free chocolate  chocolate benefits Low Carb Diets Ads Low Carb Diet Diet Food Atkins Diet Types of Olive Oil Carb Foods Featured Articles Low-Carb Menus Low-Carb Restaurant Eating What Foods To Eat on a Low Carb Diet Carb Counts of Common Foods Low-Carb Beverages Low-Carb Recipes   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid Low Carb Discussion Forum Low-Carb on a Budget Advertisement

About Stress Management: Cyber Monday and Holiday Stress Relief

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Because the holiday season has officially begun, and Black Friday has given way to Cyber Monday, shopping stress relief is in order! While Black Friday stress consists of battling sleep deprivation and other shoppers to get the best deals, Cyber Monday (an immensely less stressful experience) only brings stress of deciding which gifts are worthy of purchase. Why not give gifts that relieve stress? This newsletter brings stress relief gift ideas (and links), as well as resources for preventing the holiday season from becoming the Season of Stress. Find more this week on Facebook and Twitter. Happy Cyber Monday! --Elizabeth Best Holiday Gift Ideas for Stress Relief What are the most-asked-for stress-relieving gifts? What are the most dreaded? Get ideas for holiday gifts here, and give gifts that can not only show you care, but that can help with stress relief throughout the year! See More About:  holiday gifts  holiday stress  gift ideas Holiday Stress Relief: What You Can Do Now If you are vowing that you will NOT let this holiday season become a stress-inducing month of craziness that obscures the real joys of the holiday season, here are some tips you'll want to see! Readers' Tips For Holiday Gifts Have you ever found a gift idea that really works wonderfully, and just wanted to share it? Or have you been inspired by a good friend and found a solution you may not have found on your own? Here are the best gift ideas from readers...get inspired, or share your own! See More About:  stress relief gifts  reader responses  user answers Poll: Are The Holidays Stressful For You? How Stressful Is The Holiday Season For You? Not Stressful At All. Somewhat Stressful. Very Stressful. Stress Management Ads Stress Holiday Gifts Holiday Deals Cyber Monday Holiday Party Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Stress Relief Resources   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement