Sunday, February 3, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - BBQ and Picnic Foods to Avoid at All Costs

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BBQ and Picnic Foods to Avoid at All Costs

When it comes to supporting your fitness routine with a suitable diet, it can be rather difficult to stick to the program, especially when you’re confronted by the delicious foods commonly found at social gatherings like BBQs and picnics. Not only are these traditional recipes fragrant and delicious, but it can be very difficult to [...]

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Saturday, February 2, 2013

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The Best Weight Lifting Foods to Help You Build Muscle

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  1. The Best Weight Lifting Foods to Help You Build Muscle
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The Best Weight Lifting Foods to Help You Build Muscle

Diet = 75% of Progress Regardless of your fitness goals, your diet plays an important role in achieving the levels of physical strength, muscle tone, and overall health and fitness you desire. And since most of us have specific results in mind, it’s a good idea to spend just as much time and effort working [...]

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