Wednesday, February 1, 2012

About Nutrition: Vitamin D In the Winter

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From Shereen Jegtvig, your Guide to Nutrition
Do you take vitamin D supplements? It's a good idea to take vitamin D this time of the year if you live in the northern latitudes. This week I'll talk about vitamin D.

Have a great week!

Shereen


Vitamin D and Cardiovascular Risk
Today I read a study published in the American Journal of Cardiology in which the authors looked at vitamin D deficiency, supplementation and cardiovascular disease risk factors like high blood pressure and diabetes. Read more
See More About:  vitamin d  vitamin supplements 

What is Vitamin D?
itamin D is a fat-soluble vitamin. It's not found in many foods unless they have been fortified. Normally, your body makes vitamin D when your skin is exposed to sunlight. Read more
See More About:  vitamins  nutrients 

Vitamin D Deficiency
A vitamin D deficiency can result in weak, brittle bones. Children who don't get enough vitamin D may have rickets, and adults with vitamin D deficiency are at a greater risk for osteoporosis. Read more

How Much Sun Exposure Do I Need for Vitamin D?
A reader asks, "How much time in the sun do I need to get enough vitamin D? Can I get enough vitamin D from my diet or do I need to take supplements?" Read my answer
See More About:  vitamins  vitamin d 

 


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How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>



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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
Email Me | My Blog | My Forum
 
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55 bd Mont Royal Ouest #605, Montreal, QC H2T 2S6, CANADA

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