Wednesday, December 1, 2010

About Nutrition: Nutrition Guide - Getting Started

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Nutrition

Eat Right

Weight Management

Diet and Health



From Shereen Jegtvig, your Guide to Nutrition

Nutrition Guide - Getting Started
A balanced diet includes nutrient dense foods in the right amounts to help your body stay fit and healthy. Here's how to get started.

http://nutrition.about.com/b/2010/11/30/new-calcium-and-vita
The Institutes of Medicine (IOM) of the National Academies has revised the recommendations for both calcium and vitamin D.

Vitamin D In the Colder Months
Vitamin D is a popular vitamin right now - it seems there's news about vitamin D research every week. Your body needs vitamin D in order to absorb calcium.



 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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