About Weight Loss: Eat Smart at the Office

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Just when you get through the post-lunch slump the 4 p.m. munchies strike! You want to snack smart at work, but it's tough when there's a vending machine! Arm yourself by always having these smart snacks within easy reach. Snack Smart at the Office Keep the mid-afternoon munchies at bay by keeping these simple, smart snacks on-hand at all times. Healthy Office Breakfasts A busy morning doesn't have to lead you to the nearest drive-through! Check out these ideas for smart a.m. meals. Smart Office Lunches The right office lunch can help you not only keep your weight loss in check, but also keep your energy level up to beat that post-lunch snooze-fest feeling. Snacks for the Taking Headed to a meeting? Want to munch on the go? Check out these snacks that are healthy and portable. Weight Loss Ads Weight Loss Healthy Diet Plan Healthy Snacks Diet Menu Healthy Eating Ideas Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Weight Loss Quick Tips Count Calories to Lose Weight   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps 7 Dieting Myths ... Busted Advertisement

About Stress Management: Make Up or Break Up -- With Less Stress!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Relationships can be a major cause of stress, and a serious stress reliever as well. Having the ability to handle conflict without making things worse, and to survive the end of a relationship with minimal distress, are both skills that are important to have. This newsletter brings help with relationship struggles. Use it, share it, enjoy it, and keep your relationships strong! (And enjoy the weekend, too!) For more stress relief resources, join me on Facebook and Twitter. --Elizabeth Make Up or Break Up -- With Less Stress! There have been a lot of break-ups in the news recently, which always makes me a little sad for the people involved (even though I don't know them personally). Unhappy relationships can be a source of chronic stress, but break-ups can be stressful, too. Find resources here for handling the stress of both. Jenny McCarthy, Break-Up Expert Jenny McCarthy is one person who is talking a lot about relationships and break-ups, and has learned quite a bit recently from both. What has she done to relieve the stress of her break-up with Jim Carrey? What would you recommend? Read and share here. Conflict Resolution Skills For Healthy Relationships We could all use some communication skills to hone healthy relationships. Here are some things to keep in mind the next time you're working through difficulties with someone who's important to you. (See also: Ten Conflict Resolution Mistakes To Avoid. Poll: Does Your Relationship Relieve Stress, Or Cause It? Are your long-term romantic relationships a bigger cause of stress for you, or a more of a reliever of stress for you? My long-term relationship is more of a stressor than a stress reliever. My partner is my rock, and definitely a greater stress reliever for me. I think it's about even. Stress Management Ads Stress Management How to Reduce Stress Stress Relief Stress Reduction Managing Stress Featured Articles Ten Conflict Resolution Mistakes To Avoid What Are Your Sources of Social Support? How To Tame Clutter Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Join Me On Facebook Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement